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Sep 21, 2023Liked by Adjoa

Too too much to do . Responsibilities on a daily basis 7 days a week. Pressure from work overload and toxic environment.

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Yes - all of these definitely do affect our emotional health and can contribute to that feeling of overwhelm!

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founding
Sep 25, 2023Liked by Adjoa

Not everything is important, not everything must be done by us, not everything must be done now....many times people never stop to ask themselves why they restlessly want to stack up tasks. Many times being overwhelmed is the end result of a coping mechanism, we are restless and can’t stop because we need to keep going to convince ourselves about something. This is longer than I can type 😀

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Wow 🤯 ... that part about overwhelm being the end result of a coping mechanism. And that part about how we keep going to convince ourselves about something - this is a reality check!

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